Calorie AI: Diet Plan Mod Apk v1.100  

Fat tracker and GI (protein, fat, carbohydrates) is one of the best methods of losing weight if you care not only about your figure, but also about your health. Fat tracker is based on calculating your basal metabolic rate. You will consume less food than your body requires, so it will use the necessary energy from fat cells.

Using values for age, height, weight and physical activity, an individual daily calorie intake is calculated. All you need to do to lose weight is to shape your menu within this value.

The main secret to losing weight is to eat less. But you don't have to take drastic measures and starve yourself, which can mess up your metabolism and lead to breakdowns. The solution is simply to count your calorie intake. A fat tracker is the best way to do this.

The fat tracker is an algorithm that helps you determine the exact amount of proteins, fats and carbohydrates needed to achieve ketosis, and with it your target weight (if that is your goal) and other beneficial special effects of a ketogenic diet.

In other words, fat tracker is a macro calculator that helps you monitor whether your diet is within the keto ratio (80% fat, 15% protein, 5% carbohydrate) or outside it.

The fat tracker is a 'crutch' that is easier to lean on until you learn to walk free, i.e. intuitively design a low-carbohydrate menu. The fat tracker helps achieve weight loss or weight gain goals. The fat tracker helps enter and stay in ketosis easily. The fat tracker helps keep track of macros on a ketosis diet. The fat tracker helps stop torturing yourself with guesswork and mental calculation of what and how much to eat. The fat tracker helps enjoy feeling great.

All you need to do is enter a few key parameters:
Gender, age, weight and height (to understand energy expenditure at rest).
Physical activity level (to determine energy expenditure while active).
Goal (to lose, gain or maintain current weight and overall tone).
That's basically it.

There are, of course, advanced fat tracker that require a more advanced questionnaire to calculate body fat and muscle percentage. But if you're not a professional athlete and don't have any short-term goals of reaching a particular weight class and muscle condition, you don't need one. Medical institutions that use ketosis as a treatment strategy for various somatic diseases use their own fat tracker: doctors calculate the necessary macro ratios to achieve therapeutic ketosis.

70-80% of calories come from fat. As fat is the main source of nutrition in the ketogenic diet, it is important to use good quality and healthy fats.

Some of the fat will come from fatty protein products (see above) and the rest from other sources:
- coconut oil
- olive oil
- MCT oil
- avocado oil and avocado oil
- dairy products (butter, clarified butter, aged or cream cheese, double cream, sour cream, and curd)
- nuts and seeds and oils from them (there are nuances).

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